Editorial

In the wellness world, yoni steaming (also known as vaginal steaming) has been trending—herbal blends, ritual bowls, and spa-like setups promising detox, balance, and healing. But is this ancient self-care...

In Traditional Chinese Medicine (TCM), seasonal living isn’t just about food or fashion—it’s about flow. The same way we swap out meals or clothes with the seasons, your body—and yes,...

When we talk about the vaginal microbiome today, we use the language of pH levels, bacteria strains, and balance. But Traditional Chinese Medicine (TCM) has been quietly addressing this delicate...

When it comes to fertility and hormonal health, we often focus on hormones, ovulation, and age. But in Traditional Chinese Medicine (TCM), the conversation begins much earlier—with something deeper, more...

Your menstrual cycle is like a personal wellness rhythm—one that Traditional Chinese Medicine (TCM) views not just as reproductive, but deeply energetic. Food becomes an ally when we honor each...

When Traditional Chinese Medicine (TCM) calls menstruation the “fifth vital sign,” it’s not a metaphor—it’s practical, rooted in thousands of years of energetic understanding. TCM views your period as a...

When most of us hear terms like PCOS or fibroids, we jump straight to hormones, Western diagnostics, or surgery. But in Traditional Chinese Medicine (TCM), these conditions fall under Zheng...

In Western culture, premenstrual syndrome (PMS) is often brushed off as "just hormones." But in Traditional Chinese Medicine (TCM), things are never that simple—your emotional state is your body. PMS...

When most of us hear Qi (pronounced “chee”), we think energy—maybe the stuff you align in crystals or carry in your yoga class. But in Traditional Chinese Medicine (TCM), Qi is...

She wakes up with a gentle stretch. Grabs a steaming flask of ginger-goji berry tea. Preps a bowl of congee. Slurps it down. Then posts it to her Rednote—“#yangshen.” We...

Let’s talk about your period. Not just that it’s happening—but what’s actually coming out of you. Because in Traditional Chinese Medicine (TCM), your menstrual blood is a monthly report card...

We get it. Fruit is adorable. Bright, juicy, photogenic—it screams “I’m being healthy!” But if your womb could talk (TCM-style), she might be quietly begging you to back away from...

Fruit is cute. It’s juicy, colorful, and comes with great marketing: “natural sugar,” “vitamins,” “good for you!” But according to Traditional Chinese Medicine (TCM), too much fruit—especially the cold, tropical,...

Cramps. Bloating. Mood swings. Rage-crying at a sock on the floor. We’ve all blamed PMS for turning us into emotional wrecks once a month. But according to Traditional Chinese Medicine...

She wakes up at 6am. Drinks lemon water. Cold-presses her celery juice. Eats a kale salad. Washes it down with an iced matcha. Then posts it all to her story...

You love her—sparkling water. She’s fun. She’s fizzy. She makes you feel like you’re doing something healthy while pretending you're not addicted to soda. But according to Traditional Chinese Medicine...

In the West, tampons are seen as the norm — sleek, discreet, “modern.” But ask your average Chinese woman if she uses one, and she might cringe, shake her head,...

In Traditional Chinese Medicine (TCM), everyone has a body “constitution” — kind of like your internal climate. Some people run hot. Some people run cold. And knowing which one you...

If you’re constantly clearing your throat, feeling foggy, or waking up with that mysterious sticky coating on your tongue… yeah, that’s phlegm. Not just a winter cold thing — in...

Cold plunges are everywhere right now. Your favorite wellness influencer is doing them. Your gym swears by them. And yes, they do wake you up faster than an espresso shot. But...

We know, we know — bananas are convenient, full of potassium, and great for cramps… right? Not so fast. According to Traditional Chinese Medicine (TCM), bananas might not be doing...

You’ve probably seen it: in China, right after dinner, the streets fill with people taking slow, steady walks. Grandparents, parents, kids. No one’s in a rush. It’s not a workout...

It’s hot, the sun is blazing, and nothing sounds better than a cold scoop of ice cream. But according to Traditional Chinese Medicine (TCM), that might be the worst thing...

In the West, dinner at 8pm is practically a lifestyle flex. You’ve worked all day, hit the gym, made plans — and now it’s time to dine. Late-night sushi, post-7pm...

You’ve tried it all — green juices, intermittent fasting, keto, skipping dinner (then caving at midnight). But what if the secret to lasting, healthy weight loss wasn’t deprivation, but a...

In the West, the salad is a wellness icon. Toss in some kale, drizzle olive oil, and you’re basically Gwyneth Paltrow. But if you ask a Traditional Chinese Medicine (TCM)...

Menopause brings all kinds of changes—dry skin, thinning hair, mood shifts—but few feel as personal as that first silver strand. Sure, we can color it or cover it, but Traditional...

Let’s be honest—air-drying your hair after a shower feels natural and low-maintenance. But in Traditional Chinese Medicine (TCM), that habit might be quietly messing with your health—especially your feminine health. According...

Let’s talk about your intimate skin—the MVP of your body that deals with way more than it signed up for. Shaving, waxing, tight leggings, surprise breakouts (down there?!), and the occasional "oops,...

Going barefoot at home? In Traditional Chinese Medicine (TCM), that’s a big no. Chinese households have long followed one simple rule—always wear slippers indoors. And for good reason. This seemingly...

Let’s face it—menopause is inevitable, but that doesn’t mean you need to welcome it with open arms. Between the hot flashes, mood swings, and sleepless nights, it’s no surprise women...

Let’s talk about fertility. If you’re trying to conceive, you’ve probably Googled everything from “best ovulation tracker apps” to “pineapple core for implantation” (yes, that’s a thing). But here’s a...

In the quest for better feminine hygiene and overall health, we often find ourselves chasing the latest supplements, trendy diets, or cutting-edge wellness fads. But what if one of the...

Let’s face it: staying up late is tempting. Whether it’s binge-watching your favorite series, scrolling through social media, or indulging in a midnight snack, the allure of the night is...

In a city renowned for its dynamic culture and southern hospitality, it’s fitting that Atlanta’s wellness scene marries tradition with innovation: Think sprawling gardens framed by skyscrapers, farm-to-table spas, and...

It’s only appropriate that Dallas’ array of health and beauty offerings are as sprawling as the city itself—and that it captures its specific, paradoxical flavor of low-key luxury. There’s the...