When most of us hear Qi (pronounced “chee”), we think energy—maybe the stuff you align in crystals or carry in your yoga class. But in Traditional Chinese Medicine (TCM), Qi is much more: it's the life force flowing through your body that governs movement, balance, and harmony. When your periods feel irregular, crampy, or exhausting, it’s often because your Qi is blocked, stuck, or weak.
Let’s take a deeper, personal look at how Qi connects to your menstrual flow—and how you can gently support it in your daily life.
1. Qi and Your Period: A Primer
In TCM, a healthy period is all about flow—smooth, on-time, moderate. That’s Qi at work. But when your body is under stress—physical or emotional—your Liver Qi can stagnate, blocking circulation and causing cramping, irritability, and PMS. Or, if you're dragging—and your cycle is late—that’s usually a sign of Qi deficiency.
Qi isn’t just energy—it’s the subtle current that keeps your cycle balanced and moving.
2. Small Shifts to Support Flow
Eat warm, easy-to-digest meals—think congee with goji berries and ginger, not iced lattes or raw salads.
Move your body gently—ultimately, a stroll or light Qi Gong does wonders for booking flow.
Rest your Liver—deep breaths, journaling, or a soft yin yoga sequence can help keep that Qi channel smooth.
3. TCM Herbs & Foods That Honor Qi
- Xiang Fu (Cyperus): Soothes stagnated Liver Qi—think menstrual ease in a sachet.
- Dang Gui (Angelica sinensis): Warms and moves blood—often called “women’s blood tonic.”
- Chai Hu (Bupleurum): Uplifts and smooths emotional tension that lodges in the Liver.
Add them to soups, stews, or herbal teas—just like you’d add comfort, clarity, and care.
Bottom Line
Your period is a messenger. Instead of battling it, try listening: is your Qi flowing? Are you warm enough, rested enough, connected enough to your body’s rhythm? Nourishing your Qi is less about fixing your cycle—and more about inviting your system back to flow.
P.S. This is the kind of energetic care we bring into all our products.
