We know, we know — bananas are convenient, full of potassium, and great for cramps… right?
Not so fast. According to Traditional Chinese Medicine (TCM), bananas might not be doing your period any favors. In fact, they could be making things worse
In TCM, bananas are cold in nature
And cold + period = a big no.
Your period is all about blood flow, warmth, and smooth movement. Introducing cold-natured foods (like bananas, especially straight from the fridge) during this time can constrict blood vessels, slow circulation, and cause cramps to worsen. Think of it like pouring ice water on a pot that’s trying to stay at a gentle simmer — not helpful.
Cold foods can cause stagnation
In TCM, one of the biggest culprits behind period pain is something called blood stagnation — when things aren’t flowing the way they should. Eating cold-natured foods like bananas during your cycle can make this stagnation worse. The result? More cramps, more bloating, more irritability.
Your uterus is basically saying, “Can you not?”
What to eat instead
Warm, cooked foods are your best friend during your period. Think: ginger tea, red dates, goji berries, congee, stewed pears, bone broth. These foods nourish your Qi and Blood, keep your digestion happy, and help your body stay in flow.
And if you must have that banana? Wait until after your period, or at least steam it first (yes, it’s a thing)
The bottom line
Bananas might be a health food in the West, but in Traditional Chinese Medicine, timing matters. When you're on your period, your body craves warmth, ease, and flow — not cold, raw foods that make your uterus clench in protest.
So maybe skip the banana smoothie this week. Your womb will thank you.
