It’s only appropriate that Dallas’ array of health and beauty offerings are as sprawling as the city itself—and that it captures its specific, paradoxical flavor of low-key luxury. There’s the celebrity-beloved esthetician and the beloved, no-frills Traditional Chinese Medicine practitioner. You could opt for the highly convenient (and affordable) massage chain on one day—and book an over-the-top spa day at one of the city’s many retreats the next.
No matter the mood, the budget, the vibe—there’s something to help you find balance here. So throw on your boots and start exploring these Dallas wellness picks that we curated, just for you.
A local mainstay for comprehensive Traditional Chinese Medicine:
Dr. Qiong Bai’s decades of expertise have attracted Dallas locals to his clinic for over 30 years—and earned him press accolades on NPR, CBS, and more. (Dr. Bai first received his medical degree from the Shanghai University of Traditional Chinese Medicine in 1984.) Whether you’re navigating mental health challenges, an injury, or PMS, Dr. Bai leverages acupuncture, herbalism and more to craft an individualized treatment plan.
A TMJ facial massage that hurts so good:
For those of us with jaw tension, a skilled esthetician can be a godsend. (According to TCM, the jaw is where stubbornness tends to stagnate. Accurate.) Fortunately for Dallas locals, this kind of joint release happens to be one of Hayley Wood’s specialties—her highly individual facials incorporate everything from intra-oral massage to gua sha to sculpt the face and deliver serious relief.
A top-notch facial beloved by beauty editors (and celebs):
For proof of Joanna Czech’s covetable technique, look no further than the complexions of her A-list clientele: Cate Blanchett, Jennifer Aniston, and Anna Wintour, to name a few. Each facial combines manual massage and depuffing techniques for a visible lift in less than two hours. Getting your face sculpted by Czech herself is a (worthy) splurge—but you’ll also be in great hands with any member of her Dallas team.
An express gua sha massage (that feels positively luxurious):
Over the past couple of years, The Now has opened locations in most major hubs across the country, and for good reason—the price and convenience of this cult-fave massage destination is truly hard to beat. But here’s a pro tip: Give your basic massage a TCM twist by opting for the gua sha and cupping enhancements. (At just $35 extra, it’s a downright steal.)
For a (well-deserved) moment to breathe:
This local favorite is the ultimate retreat for group meditation—along with an array of wellness offerings ranging from breathwork to energetic bodywork. Dip in after a long day of work, after a stressful flight…or just because.
A cupping massage all but guaranteed to dissolve stress:
This flagship spa is so beloved, Hiatus has since opened its doors in seven additional “retreats” across Texas—including just down the road in The Hill shopping center, as well as Fort Worth. Consider it your one-stop shop for everything from injectables to brows and nails—but we’re partial to the acupuncture menu, along with a cupping therapy massage that manages to target stubborn, chronic pain.
An elite spa experience bridging age-old techniques with modern luxury:
You’ll want to book an entire afternoon at this stunning spa in downtown Dallas, which boasts a warm, wood-lined interior and some of the most covetable skincare (hello, Biologique Recherche). Our menu pick is a nearly 2-hour massage that incorporates both Ayurvedic and ancient Chinese techniques—from a Shirodhara oil scalp ritual to a gua sha finale.
